Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

per 100 gram

Water43.48g
Energy404.0kcal
Energy1690.0kJ
Protein20.65g
Total lipid (fat)34.97g
Ash0.9g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca10.0mg
Iron, Fe2.08mg
Magnesium, Mg19.0mg
Phosphorus, P164.0mg
Potassium, K298.0mg
Sodium, Na62.0mg
Zinc, Zn4.87mg
Copper, Cu0.076mg
Manganese, Mn0.013mg
Selenium, Se21.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.17mg
Niacin2.64mg
Pantothenic acid0.33mg
Vitamin B-60.27mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-122.79??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated14.51g
10:00.08g
12:00.09g
14:01.14g
16:08.64g
18:04.26g
Fatty acids, total monounsaturated15.29g
16:1 undifferentiated1.42g
18:1 undifferentiated13.56g
20:10.06g
Fatty acids, total polyunsaturated1.21g
18:2 undifferentiated0.82g
18:3 undifferentiated0.33g
20:4 undifferentiated0.04g
Cholesterol86.0mg
Tryptophan0.231g
Threonine0.902g
Isoleucine0.929g
Leucine1.632g
Lysine1.718g
Methionine0.529g
Cystine0.231g
Phenylalanine0.806g
Tyrosine0.694g
Valine1.005g
Arginine1.305g
Histidine0.707g
Alanine1.246g
Aspartic acid1.887g
Glutamic acid3.103g
Glycine1.127g
Proline0.912g
Serine0.79g